Zoom Fascia Stretch Session

Service Description

We start this program series with your goals and dreams for your body. We create the program together, including whether you want to work for 3 or 6 months, once per week or every other week. Do you want to get rid of an ongoing pain? increase your ability to walk a longer distance? play recreational hockey on top of working? recover from gardening better? get rid of that hump that’s developed in your upper back? I teach you moves of Resistance Stretching and the tools for muscle releases in order to make your dreams come true...body part by body part. You learn to address your own pain or discomfort. These on-line sessions are designed for you to be empowered, and keep you from surgery, narcotics, or regular pain reliever use. Online, I show you and coach your stretches, and I tell you the target area and sensation to feel for. There are many stretches to address any body condition; if you hate a stretch, we find one you like better. If you can’t be up and down from the floor, we’ll do standing and sitting-based stretches. I explain why the pain is there and persists. I explain you biomechanically -- so you can start to get a handle on what you need to do on any given day to feel better. You don’t need a gym – you have your house- which we turn into your easy gym….the kitchen counter, the door trim, the shower wall, the stairs…..all there to serve you! You make and keep your own notes, and they become your reference manual for independent work at home. You will feel the difference, and other people will see the difference in you.

Contact Details

• 75 Railroad Ave, rear, South Hamilton, MA, USA

  978- 852-5428

  mmmdonovan@gmail.com